The Maggi Diet

A person who wants to get rid of extra pounds seeks to find an affordable, but at the same time effective method of losing weight. Among the popular options, a decent result is guaranteed by the Maggi diet, the positive effect of which has already been appreciated by both men and women. What is this diet and what is its individual charm?

The Maggi Diet: Major Pros and Minor Cons

In recent years, a variety of protein-based approaches to weight loss have been in great demand among people who dream of becoming slimmer and more attractive. The Maggi diet is just protein, it is also called the egg diet. It is a fairly balanced diet, being a method of proper weight loss.

What is special about the Maggi egg diet? It is not built on fasting days or hunger strikes, it is not based on an approach in which most of the usual foods should be excluded. This diet is based on physiology and biochemical processes in the body. Due to this, hunger can hardly bother you. All components of the diet are selected exclusively so as to accelerate the burning of fats and metabolism, to rebuild the existing chemical processes in a month of the diet.

The main advantages of the Maggi diet

1. Efficiency.Already in 2 weeks, the result will be noticeable, and by the end of the diet, each person can lose from 10 to 25 kg (depending on the initial completeness, the degree of obesity).
2. Simplicity and affordability.The protein diet menu is a simple list of products, and there is no need to spend an infinite amount of time preparing these dishes. This diet for weight loss can be used by a person at any age. Doctors note that even older people have access to this option for proper nutrition, if there are no significant medical contraindications to diets.
3. The diet is not rigid.This approach can be called gentle. The reason lies in the fact that there is practically no specific framework that limits the amount of a particular product in the diet. There are also no mandatory fasting days when you can only use water or, for example, tomato juice. Excluding the fasting format, a protein diet can rightfully be considered an option for correct weight loss with the ability to keep after weight at the desired mark.
4. A ban on a small amount of products.Unlike apple or buckwheat diets, the presented menu is quite varied. It is unacceptable to use in food: fats, any kind of oil, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, seasonings do not need to be excluded.
5. The balance of vitamins.This option for a simple, quick and correct weight loss involves a balanced diet, in which important vitamins and microelements will be present in the proper amount, necessary to maintain proper health and general tone. Therefore, it is not necessary to add dietary supplements or vitamin complexes to the diet within a month.
6. Long lasting result.If we take into account the moment of the correct exit from this diet, then the result obtained during it will persist for a long time. There is no need to repeat the course regularly. Although some nutritionists advise, after a month's break, to consolidate the effect, "sitting" for another 4 weeks on the Maggi diet, but in the corrected version, when it is necessary to repeat the first week twice and twice the final one.
7. No to calorie counting.Since the Maggi protein diet is based on the activation of biochemical processes, calorie content plays an insignificant role here. Therefore, there is no need for concentrated calorie counting, fearing to overstep the daily limit.

Some Cons of the Egg (Protein) Diet

1. Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop during the course of a course of weight loss in people who previously did not have a tendency to an allergic reaction to such food.
2. Load on the kidneys.During the month of the diet, the kidneys are forced to work very hard due to the products available on the menu and the need to consume large amounts of fluids.
3. Individual contraindications for health reasons.It takes into account not only personal characteristics, when there is an intolerance to a particular product. But also the existing diseases associated with the heart or blood vessels, gastrointestinal tract. The diet is also not recommended during pregnancy and lactation.
4. There is a risk of occurrence:constipation, edema, flatulence, headaches, bad breath.
5. Conditional minus:some points specified in the instructions require mandatory execution, therefore they may cause minor difficulties.

Diet rules

This option for losing weight has a mandatory instruction, which must be followed unquestioningly. Otherwise, all efforts will be useless, the desired result will remain inaccessible.

• You can not replace the product that is undesirable in the diet. Only the exclusion of certain minor items in the menu is permissible.
• It is important to follow your diet schedule unquestioningly. Do not change the sequence of meals during lunch, dinner, or change the order of days. In the presence of severe hunger, it is allowed to have snacks, but they should be in 2-3 hours after the main meal.
• In situations where the day of the egg-protein diet was missed or unacceptable adjustments were made, the course will have to be repeated. This is required for the constant activation and strengthening of processes in the body.
• In the process of losing weight, it is necessary to consume a large amount of liquids: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated drinks (dietary), fresh juices (exclusively as an analogue of fruits). This will help avoid constipation, accelerate the removal of toxins, fats and toxins.
• It is undesirable to eat after 18: 00.
• If possible, you should add different kinds of physical activity and activity to your life for the best results.
• It is better for girls to go on this diet on the first day after the end of their period. For everyone: it is advisable to start a weight loss course on Monday and during that period of the year when no celebrations with feasts are planned.
• If it is completely impossible to give up the use of sugar, then you should use sweeteners and analogues that have zero calories.
• You need to constantly exercise control over your physical and emotional state. If you find any problems caused by the diet, it is better to refuse the diet, and you also need to consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You need to cook food in plain water. Dishes should be steamed and lean; frying is carried out without the use of oil and sauces based on it.
• Managing changes in weight requires getting into the habit of weighing yourself every morning.

Maggi protein (egg) diet menu for a month

Conventionally, the diet can be divided into two approaches:

1. Weeks 1 and 2 require strict adherence to the breakfast, lunch and dinner schedule.
2. 3 and 4 weeks do not have such a division. The schedule is built individually, based on personal capabilities and needs, relying solely on the products that are acceptable on the required day.

< and >Important: The first 14 days during breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook for up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.

Week # 13

1st day

Lunch: kiwi, cantaloupe, pear or any other fruit allowed by the diet. Consume until you feel full.

Dinner: steamed, fried meat.

2nd day

Lunch: any chicken breast dish.

Dinner: vegetable mixture in the form of a salad, 1 toast, 1 whole citrus fruit, a couple of eggs.

Day 3

Lunch: slices of cheese (extremely hard, low-fat), a few tomatoes and toast.

Dinner: a dish of minced meat or a few small pieces of meat.

4th day

Lunch: selected fruits without limiting their size.

Dinner: duplicates the previous day with the addition of lettuce (a couple of leaves).

Day 5

Lunch: stewed or boiled vegetable mixture, including legumes, hard-boiled eggs (2 pieces).

Dinner: simple vegetable salad, 1 citrus, any slice of fish.

Day 6

Lunch: fruit or natural juice made at home.

Dinner: a meat dish with salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with stewed vegetables or fresh tomatoes.

Dinner: vegetable stew without sauce, oil.

Week number 2

1st day

Lunch: any meat dish and fresh salad leaves.

Dinner: mixed vegetable (salad), eggs (2 pcs. ), Whole citrus.

2nd day

Lunch: repeats the previous day.

Dinner: orange or grapefruit, a couple of boiled eggs.

3rd day

Lunch: cucumbers (as much as you can eat) with any meat dish.

Dinner: Same as on Tuesday of this week.

4th day

Lunch: a few pieces of low-fat cheese, 2 eggs, and vegetables prepared in any way.

Dinner: eggs only (a couple of pieces).

5th day

Lunch: fish dish.

Dinner: again only a couple of eggs.

6th day

Lunch: whole citrus, a piece of meat with fresh tomatoes.

Dinner: fruit.

7th day

Lunch: vegetable stew or fresh tomatoes, half chicken, orange (grapefruit).

Dinner: repeat the daytime meal.

Week number 3

1st day

Fresh fruits, it is permissible to drink homemade juice (glass) once.

2nd day

Vegetable juices or vegetables in various forms.

Day 3

A combination of vegetables and fruits at your discretion.

4th day

Cabbage leaves or green salad, stewed fish or canned food (without oil base), steamed vegetable mixtures.

Day 5

Vegetables to your taste, as well as chicken or meat.

Day 6

The menu is repeated for Monday.

Day 7

Repetition of the Saturday (Monday) menu.

Week number 4

1st day

1 whole citrus, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (can be replaced with chicken breast).

2nd day

1 toast, tomatoes with cucumbers in the same quantity as the day before, any permitted fruit and no more than 200 grams of minced meat or meat.

3rd day

Vegetables (cook at your discretion), a couple of tomatoes and cucumbers each, cottage cheese (tbsp) or a little hard cheese, a whole orange or grapefruit.

4th day

Toast, grapefruit or orange, chicken meat (half of the skinless chicken can be used), any fruit, cucumber, tomatoes (3 pcs. ).

5th day

Eggs in the amount of a couple of pieces, citrus of your choice, tomatoes (up to 3 pieces), green salad (one leaf).

6th day

1 toast and a glass of fermented milk product (yogurt), feta cheese or cottage cheese (no more than 125 gr. ), Chicken fillet, a couple of fresh tomatoes and cucumbers each.

7th day

Tomatoes and cucumbers in the same quantity, one can of canned fish, toast and whole citrus, as well as a vegetable mixture (steamed, stewed) and cottage cheese (one spoon).

Protein Diet Recipes

There are no specific complex dishes that must be prepared strictly according to the recipe as part of this diet for weight loss. Any food can be used as long as it does not contradict the instructions for the diet, for example, does not contain oil and does not require mayonnaise as a dressing. But there are three simple options you can use to add variety to your menu.

Baked eggplants

Required:

• 2 medium-sized eggplants;
• garlic.

Cut vegetables in half and place in an oven preheated to about 200 degrees, spreading them out on a wire rack. Baking time - 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle with chopped garlic.

Vegetable salad

Ingredients:

• green onions (about 30 grams);
• 70 grams of red fresh pepper;
• about 300 grams of tomatoes;
• fresh cucumbers (135 grams);
• salt, natural spices or seasonings as desired.

The vegetables are cut into one bowl in medium-sized pieces. Mixed up. Finally, you can add a pinch of salt, spices, or seasonings for flavor.

Chicken fillet (breast) baked in foil

It is necessary:

• a portion of chicken fillet (breast);
• onions (white or red);
• garlic;
• baking foil.

The cooked fillet is rubbed with garlic on both sides. The onion is cut into rings, laid out on the prepared foil. Fillet is placed on top of it, covered with another onion ring. The fillets wrapped in foil are laid out on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. After the time has elapsed, the chicken is turned over and baked for another 15 minutes.

Maggi protein diet with curd base

The main Maggi diet, the basic components of which are eggs and citrus fruits, has a subspecies. It is suitable primarily for that group of people who are not allowed to eat eggs due to allergies or simple intolerance to this product.

Maggi's curd diet also refers to protein and low-carbohydrate diets. Its main component, as the name suggests, is cottage cheese. Moreover, the fat content of this product should not exceed 10%. As a substitute for eggs, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low-fat cottage cheese.

This diet for weight loss is not inferior in effectiveness to the main form of this diet. At the same time, there is no need for him to draw up a separate menu for 4 weeks. It is enough to replace the consumption of eggs with two tablespoons of cottage cheese for breakfast and on those days when eggs are additionally present in the diet for lunch or dinner. An additional component of the curd diet can be low-fat kefir (1%).

Nuances when leaving the diet

Despite the fact that any of the forms of this diet for weight loss is quite gentle, you should still get out of it, observing some rules, paying attention to the nuances. This will allow not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such daily nutrition.

After the final day, you should not immediately add to your diet a large amount of foods containing fats, carbohydrates, hot "chemical" seasonings, sugar, starch. This can lead to indigestion, discomfort and heaviness, and a deterioration in overall well-being. But it is also capable of provoking a sharp failure in the well-established metabolic system, which will lead to the rapid accumulation of new kilograms.

The first couple of weeks should adhere to a "light" diet, trying not to give up vegetables and fruits, even if during the Maggi diet they managed to get bored. Drinking all kinds of liquids should also be in the right amount, for example, drinking water should be at least 1. 5 liters per day.

The introduction of previously habitual food into the diet should be accurate, gradual and with constant control of weight and physical condition. It is worth considering that due to the consumption of large amounts of black coffee and citrus fruits during the month, the stomach lining can be irritated. Therefore, it is important for the first time to refrain from foods, the components of which can cause severe heartburn and abdominal pain.

Many nutritionists advise, after completing a protein diet, to switch to separate meals, or at least give a choice in favor of a correct, crushed diet (eat a little, the number of meals can be up to 6 times). And don't overeat. During the course of the diet, the stomach decreases, therefore, previously familiar portions may seem too large.

To maintain weight, you should also maintain physical activity in your daily schedule at least at the level of morning exercises and evening jogging around the house.

The Maggi diet is one of the few simple yet effective and affordable diets. It will not only allow you to lose extra pounds, but also cleanse the body of poisons, improve health and normalize metabolism. And the lost weight will not return immediately if you stick to the idea of good nutrition afterwards.